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Day by Day

Tag: fitness

addiction, communication, humanity, mental health, mental health awareness, relationships

It’s been a while

It’s been a while since my last post- I’ve been out of range and out of cell reception. This time … Continue reading It’s been a while

health, mental health, relationships, spirituality, wellness

Working out and working Sh*t out: exploring the parallels between spiritual growth and physical fitness.

I was reflecting on the last couple of weeks, thoughtfully examining my daily routine, thinking about the ways I feel … Continue reading Working out and working Sh*t out: exploring the parallels between spiritual growth and physical fitness.

addiction, health, mental health, nutrition, sobriety, weight loss, wellness

Sustainable changes: a brief reflection on my history with food

My goal setting is completely different than it would be if it was just appearance based and I have learned to change my nutrition in healthy sustainable ways. Small changes, progressively over the span of almost a year. Continue reading Sustainable changes: a brief reflection on my history with food

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Consulting the cards to combat restlessness

I had a pretty productive day today, I was feeling super good about it most of the day. I had … Continue reading Consulting the cards to combat restlessness

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An experiment in honesty:

I chose to open up an online blog because I have a story to tell. I am twenty nine year … Continue reading An experiment in honesty:

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Egomaniac with an inferiority complex?

Today is a special day, I have always wanted to write down my thoughts and feelings in this type of … Continue reading Egomaniac with an inferiority complex?

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