addiction, existentialism, humanity, mental health, self discovery, Series, sobriety, spirituality, Uncategorized, wellness

Self Love: an epic

V: Better late than never If I don’t post today it’ll be two weeks that will have gone by that … Continue reading Self Love: an epic

addiction, mental health, self discovery, Series, sobriety, spirituality

Self Love: an epic

III: Hungry, Tired, Triggered and Angry The truth for me this week has been that I’m Fucking tired and hungry … Continue reading Self Love: an epic

addiction, humanity, mental health, self discovery, Series, spirituality, Uncategorized

Self love: An epic

II: Lots of BIG feelings and Reinventing Romance I’ve been doing a lot of reflecting the last few days- I … Continue reading Self love: An epic

addiction, mental health, relationships, self discovery, Series, sobriety, spirituality, wellness

Self love: an epic

I: This feels like shit and I really wanna do what I’ve always done cause it’s easy and familiar Since … Continue reading Self love: an epic

addiction, mental health, mental health awareness, sobriety, spirituality, wellness

Doing different: late night thoughts of self hate and actively letting go of character defects.

I’ve had a spiritual awakening the last couple of days… I have discovered that I struggle with self hate and … Continue reading Doing different: late night thoughts of self hate and actively letting go of character defects.

addiction, communication, health, humanity, relationships, sobriety, spirituality, Uncategorized

Going with the flow: an account of how much I’ve actually changed.

I was walking around with the heavy weight of shame, guilt, distrust in myself, low self esteem, and this insatiable urge to fuck but I wanted to fuck a woman. I was walking on egg shells at home because of the damage I had caused my last spree before I went to jail. Continue reading Going with the flow: an account of how much I’ve actually changed.

addiction, humanity, mental health, mental health awareness, poetry, spirituality, Uncategorized

Breaking the bonds of overcompensating for my lack of self confidence.

I did the open mic night on Wednesday. It was such an amazing experience standing up there and reading my … Continue reading Breaking the bonds of overcompensating for my lack of self confidence.

addiction, mental health, poetry

Subtle avoidance: the art of procrastination and the complacency cycle in my life.

It’s been a few days since I sat down and punched some keys. Things in my life have been flowing … Continue reading Subtle avoidance: the art of procrastination and the complacency cycle in my life.

addiction, communication, mental health, relationships, sobriety, Uncategorized

The power of an honest conversation: The ultimate guide to building good relationships with the people around you.

Have you ever felt stuck in a situation that is bringing frustration, anxiety, and the feeling of being crowded? Have you ever had a friend, lover, family member ask something of you that you didn’t want to do but you did it out of fear of losing them or starting a conflict? Have you ever been offended or hurt by an action or the words that someone you love has done or said? If you answered yes to any of these questions I’d highly recommend reading this guide. Continue reading The power of an honest conversation: The ultimate guide to building good relationships with the people around you.

addiction, health, mental health, nutrition, sobriety, weight loss, wellness

Sustainable changes: a brief reflection on my history with food

My goal setting is completely different than it would be if it was just appearance based and I have learned to change my nutrition in healthy sustainable ways. Small changes, progressively over the span of almost a year. Continue reading Sustainable changes: a brief reflection on my history with food